Mindfulness: Movement, Breathwork & Meditation with Wendy Chan
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Mindfulness: Movement, Breathwork & Meditation with Wendy Chan

  • Ages 16+

Monthly Fridays at the Shala: join 90-minute extended mindfulness with Wendy Chan. Explore movement, breathwork and meditation at 7.15pm.

By Yoga Seeds

Date and time

Friday, May 23 · 7:15 - 8:45pm GMT+8.

Location

Yoga Seeds

1384 Ang Mo Kio Ave 1 Bishan Park 2 Singapore, Singapore 569932 Singapore

Refund Policy

No Refunds

About this event

  • Event lasts 1 hour 30 minutes
  • Ages 16+
  • Paid venue parking

Step into a sanctuary of calm with Fridays at the Shala, our new monthly 90-minute extended practice series at Yoga Seeds Shala. Guided by Wendy Chan, founder of Yoga Seeds, each session weaves together movement, breathwork and meditation to create a deeply immersive mindfulness journey.

You will begin with gentle mindful movements to awaken your body, followed by focused breathwork and body scans that cultivate inner awareness and release stored tension. Wendy will then guide you through a guided meditation and a mindful walking practice, offering practical tools that you can integrate into your daily routine. Whether you seek to deepen your existing practice or explore the fundamentals of mindfulness, this session will leave you feeling grounded, refreshed and more connected to yourself.

Fridays at the Shala takes place once a month at 7.15 pm (timing may vary on public holidays). Yoga Seeds members with a valid pass may attend.

Spaces are limited to ensure a personalised experience.

Reserve your spot today and discover how extended practice can transform your mind and body.

For more details, visit our website.

For enquiries, please WhatsApp us at (65) 8322 1251 or email recharge@yogaseeds.com.sg

Experience your session surrounded by the gentle embrace of nature in the Yoga Seeds Shala.

Frequently asked questions

I am new to mindfulness and breathwork. Can I join?

Absolutely. Fridays at the Shala is designed for everyone, including first-timers. Wendy will guide you gently through each movement, breathe with you through simple techniques and support you in meditation every step of the way. You will feel welcomed, seen and capable from the very first breath.

Tags

Organized by

Yoga Seeds

Yoga Seeds specialises in yoga classes, events, workshops and retreats that embrace core yogic concepts and techniques that help you live better daily. Harnessing the wisdom of this ancient science called Yoga, we seek to enhance the quality of life physically and mentally. We believe nothing beats being in touch with nature to restore your mind and body. Located right amidst lush greenery, Yoga Seeds Shala is a sanctuary where one can reconnect with oneself by indulging in yoga practice to reset one's pace and restore your body & mind.