Experiencing a lot of mental chatter? Well, take a break during the week, and join us for a mindfulness meditation on Zoom every Wednesday, 12:30 - 1:00pm.

The intention is to cultivate calmness, inner peace and resilience.

Mindfulness is about present moment awareness without judgement, and these sessions draw on the principles of Mindfulness Based Cognitive Therapy (MBCT).

Approved by the National Health Service (NHS) England as an alternative treatment to antidepressants, MBCT is also useful for anyone dealing with stress.

Suitable for people without prior meditation experience to advanced practitioners.

Free, friendly, non-religious (non-faith based).

If you have any questions, please contact noellelimlj(at)gmail(dot)com

This event is in collaboration with Kampung Admiralty, Singapore.

Noelle Lim, Mindfulness Teacher, Kindermind Center

She was trained at Oxford Mindfulness Centre, Oxford University to teach Mindfulness Based Cognitive Therapy (MBCT).

She also completed the .b training at UK’s Mindfulness in Schools Project (MiSP) to teach mindfulness to 11 - 18 year olds.

Outside teaching mindfulness, she is a presenter at BFM 89.9 the business radio station in Kuala Lumpur, and has worked in financial services in Malaysia and Singapore, and is a Fellow of the Institute of Chartered Accountants in England and Wales (ICAEW), Asia Journalism Fellowship (Temasek Foundation), and Eisenhower Fellowships US. She graduated from the University of Hull under a scholarship.

More info about other courses at www.kindermind.center