Mini OH Cards Exploration

Check-in Activity

Start the evening by settling into a safe and supportive space. Participants are welcomed to introduce themselves briefly and share how they are feeling using a simple OH Cards draw. This gentle check-in helps everyone tune into their current emotions, set personal intentions for the session, and establish a sense of presence and connection within the group. It’s a low-pressure, reflective activity designed to create comfort, psychological safety, and readiness for the guided exploration ahead.

OH Card Exploration Session

Dive into a guided OH Cards exploration, using metaphorical image and word cards to reflect on the evening’s theme. Participants will draw cards, explore personal associations, and engage in journaling or paired exercises to gain insight into thoughts, emotions, and inner patterns. This experiential segment encourages self-reflection, creative expression, and meaning-making, allowing participants to uncover perspectives they may not have been able to articulate in words alone. Facilitators provide gentle guidance and prompts, ensuring a safe and supportive environment for personal discovery.

Check-out Activity

Close the session with a reflective check-out, giving participants space to process and integrate their insights. Each participant may draw a “take-home” card that captures their learning, intention, or current state of mind. The group engages in optional sharing, brief reflection, and a grounding exercise to transition from the session. This gentle closing ritual reinforces self-awareness, encourages reflection, and leaves participants feeling supported and centered as they return to their day.