Mon Evening Meditations - Breaking Bad Habits: Overcoming Attachment

We all have habits that we'd rather be free from - those that cause us pain and problems, and that adversely impact the other people in our life. It can sometimes feel as though it's almost impossible to break free from these habits, but nothing could be further from the truth!

Kick off 2023 with a new healthy meditation habit, and learn effective techniques drawn from the timeless wisdom of Buddha's teachings on how to overcome uncontrolled desire, otherwise known as attachment. Through systematic training in these techniques we can gradually gain the power to overcome craving and achieve peace of mind more and more of the time, leading to the happiness, peace and freedom that we seek.

Everybody Welcome!

This class is also taught on Tuesday Evening [Click here to book TUE]

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BOOK THE 2-WEEK MEDITATION SERIES AT THE SPECIAL RATE OF $29

or per class at the standard rate of $18 per person

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What to expect at a class:

• 10min, Introduction
• 15min, Breathing Meditation
• 35min, Teaching
• 15min, Guided Meditation on teaching topic

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About the Teacher

Gen Kelsang Rabka is an Australian Buddhist monk who was appointed as the Resident Teacher of KMC Singapore in mid-2020. He has been studying and practicing Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche and his senior disciples for 15 years, and has taught in Asia, Australia and the UK.

The clarity and warmth in his teachings have helped many students experience the practical benefits of modern Kadampa Buddhism in their daily lives.