Morning Meditation Class (Virtual)
Join us to learn how to cultivate the morning meditation habit that can help us be calm and have mental clarity for the rest of the day!
Date and time
Location
Online
Refund Policy
Agenda
7:00 AM - 8:00 AM
Sitting meditation
8:00 AM - 9:00 AM
Q&A
About this event
Introduction to Morning Meditation Class
In the hustle and bustle of our daily lives, finding moments of tranquillity is more crucial than ever. One practice that has gained widespread recognition for its transformative effects is meditation. This mindful practice can positively impact our mental, spiritual, and even physical well-being through the following ways:
✨A Calm Beginning to the Day: Morning meditation offers a serene start to the day. Amidst the stillness of the early hours, individuals can centre themselves, setting a positive and calm tone for the challenges and opportunities that lie ahead. The ritual of quiet introspection fosters a sense of inner peace that resonates throughout the day.
✨Enhanced Mental Clarity and Focus: Engaging in meditation in the morning provides a mental reset. As the mind awakens from sleep, meditation acts as a tool to clear away mental fog, sharpening focus and enhancing cognitive clarity. This heightened mental acuity equips individuals to approach tasks with greater efficiency and creativity.
✨Stress Reduction and Emotional Resilience: Meditation is a powerful antidote to the stresses of modern life. By meditating in the early hours, individuals develop emotional resilience, allowing them to navigate daily challenges with a greater sense of calm and equilibrium. The meditative state fosters a healthy perspective on stressors, promoting overall emotional well-being.
✨Improved Physical Health: The mind-body connection is undeniable, and meditation contributes to overall physical health. Studies have shown that regular meditation can lower blood pressure, reduce inflammation, and enhance immune function. Incorporating meditation into the morning routine becomes a proactive step towards holistic well-being.
✨Establishing Consistent Habits: Morning meditation encourages the formation of consistent habits. By dedicating time to meditation each morning, individuals cultivate a routine that becomes ingrained in their daily lives. The repetition of this mindful practice fosters discipline and self-awareness, laying the foundation for long-term mental and emotional well-being.
✨Greater Mindfulness Throughout the Day: The benefits of morning meditation extend beyond the session itself. Practitioners often report increased mindfulness throughout the day, leading to more intentional decision-making, improved interpersonal relationships, and an overall heightened sense of awareness in both personal and professional endeavours.
The practice of meditation is a profound and accessible tool for holistic well-being. As we navigate the demands of the modern world, the morning meditation habit stands as a beacon of tranquillity, inviting us to start each day with a mindful and purposeful presence. Embracing this practice may well be the key to unlocking a more balanced, centred, and fulfilled life.
Goals
🏆Learn sitting Equanimity meditation
🏆Clarify doubts
Location
📍Zoom
Time
⏰ 0750 - 0900 hours
Start Date
📅 Every Sunday starting from 25 May - 26 October 2025
Registration
💎This registration is for the VIRTUAL class.
💎Registration is on a first-come-first-serve basis
💎There are 100 seats available for the Virtual class
💎Donations are required to register for classes
💎There will be no refunds to prevent scams
Frequently asked questions
No. You will get to learn the meditation method that is used in the class.
The meditation method used for this class will be Equanimity meditation from the Divine Abodes (Brahma Vihara) as taught by the Buddha.
No. You need to use the meditation method taught by the teacher which is Equanimity method.
This class is opened specifically for the learning of the Equanimity Meditation method.
The teacher will give guidance for sitting meditations. If there are any questions, participants are free to ask for clarifications during the Q&A.
Online participants need to turn on their cameras when they join the class.
Missing class for 2 consecutive sessions or missing a total of 3 classes, even in non-consecutive sessions, will be removed from the name list and the slot will be opened for others to join, unless there is a valid reason like going for holiday or illness and the teacher is informed beforehand.
Due to high no-show and dropout rates for Theravada classes, this class requires a donation upon registration, not for profit but to encourage commitment and attendance.
Organized by
Join us on this journey of discovery and transformation, and experience the transformative power of Early Buddhism for yourself.