Morning Rituals are officially in session. Every Friday at 8AM, guests and neighbors gather in The Garden for a guided wellness experience. From sound baths to mindful movement, it’s one hour to reset before the day begins.
This September and October, Morning Rituals is levelling up with Lululemon. At every class, one guest will be invited for a head-to-toe Fit Styling, a little push to keep showing up for your practice.
Mats and water provided.
Programme Schedule:
5 Sep - Breathwork
12 Sep - Yin Yoga
19 Sep - Energising Flow
26 Sep - Stretch & Mobility
3 Oct - Core
10 Oct - Hatha
17 Oct - Foundations
24 Oct - Stretch
31 Oct - Sound bath
Breathwork
Breathe better, feel better. Learn techniques to calm the mind and energize the body, light movement included.
Sound Bath
Let the vibrations do the work. Tune out with instruments that guide you into deep rest and gentle clarity.
Self Care
Let go of what no longer fits and make space for what does. A guided session to help you reconnect with purpose.
Mindfulness 101
Start small, stay present. Daily habits like mindful walking, eating, and even talking.
Meditation 101
Stress less. Explore easy meditation styles to help you reset your mind and manage your mood.
Yin
A quiet, slow-paced practice with postures held 1–5 minutes to target connective tissues. Gentle yet deep, Yin focuses on hips, pelvis & spine—perfect to balance more active yoga styles.
Stretch
Gentle, effective movements to release tension, improve flexibility & support healthy mobility. Focuses on tight spots like hips, shoulders & spine through dynamic and longer-held stretches.
Core
Build functional strength with poses that target your core. Benefits include better posture, a healthier back & strong foundations for arm balances and inversions.
In the event of rain, your ticket will remain valid for any future session of your choice, subject to availability
