Morning Rituals are officially in session. Every Friday at 8AM, guests and neighbors gather in The Garden for a guided wellness experience. From sound baths to mindful movement, it’s one hour to reset before the day begins.
Mats and water provided.
Programme Schedule:
6 Jun - Self care
13 Jun - Mindfulness 101
20 Jun - Yoga
27 Jun - Sound bath
4 Jul - Meditation 101
11 Jul - Yoga & Sound bath
18 Jul - Self care
25 Jul - Sound bath
1 Aug - Breath work
8 Aug - Yoga & Sound bath
15 Aug - Meditation 101
22 Aug - Breathwork
29 Aug - Mindfulness 101
Breathwork
Breathe better, feel better. Learn techniques to calm the mind and energize the body, light movement included.
Sound Bath
Let the vibrations do the work. Tune out with instruments that guide you into deep rest and gentle clarity.
Finding Yourself
Let go of what no longer fits and make space for what does. A guided session to help you reconnect with purpose.
Mindfulness 101
Start small, stay present. Daily habits like mindful walking, eating, and even talking.
Meditation 101
Stress less. Explore easy meditation styles to help you reset your mind and manage your mood.
Self-Empowerment
Practice self-love without the guilt and take up a little more space in your own life.
Yoga
Move, breathe, stretch. A low-pressure flow to ease tension and wake the body, no flexibility required.
In the event of rain, your ticket will remain valid for any future session of your choice, subject to availability.