Movement, Breath & Sound Journey

Date: 20th October (Monday)

Time: 4:00 – 5:30 PM

Price: $65

Join us for a 90-minute experience designed to nourish body, mind, and spirit led by Chopra Center certified teacher and The Moving Body Senior Pilates Instructor Svetlana Rao. We’ll begin with gentle, flowing movements to awaken the spine and release tension. As we connect more deeply with the breath, you’ll feel your energy becoming lighter, clearer, and more expansive.

We’ll then surrender into the healing resonance of a Tibetan singing bowl sound bath—an immersive experience that allows your whole being to drop into deep relaxation, balance, and inner harmony.

Limited to just 7 participants, this session ensures personal attention, deeper connection, and a truly tailored experience. This is your time to recharge, reset, and realign. Come as you are, and leave feeling renewed, grounded, and radiant.