Movement Expression Exploration
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Movement Expression Exploration

  • Ages 18+

A gentle session to reconnect with your body, release emotions, and feel more at ease.

By Let Me Be

Date and time

Wednesday, June 18 · 10 - 11am GMT+8.

Location

318 Tanglin Rd, #01 55

318 Tanglin Road #01 55 Singapore, 247979 Singapore

Refund Policy

No Refunds

About this event

  • Event lasts 1 hour
  • Ages 18+
  • Paid venue parking

Do you ever feel stuck — emotionally or physically — but can’t quite explain why?
When we rush through life, we often ignore our body’s quiet signals. Over time, emotions get stored, tension builds up, and we feel disconnected — not just from others, but from ourselves.

This session offers a gentle space to slow down, listen inward, and move what needs to be moved. Through intuitive movement, reflection, and grounding practices, you’ll reconnect with your body’s natural wisdom — and leave feeling a little lighter, a little more you.


💫 What to Expect

Participants will explore what their bodies wish to express, whether big or small.
This session includes:
✨ Body scan & intuitive movement
✨ Grounding visualisation
✨ Journaling & optional group sharing


💛 Who This is For

Anyone feeling emotionally or physically stuck, disconnected from their body, or looking for a gentle, non-judgmental way to release built-up stress and tension. No movement experience needed — just an open mind and a willingness to explore.

Frequently asked questions

Do I need any prior experience with movement or dance?

Nope! This session is for everyone. You’ll be guided to move intuitively — there’s no choreography or “right” way to do it.

Do I need to be fit or flexible?

Not at all! This is a beginner-friendly session and adaptable to all body types.

What if I feel uncomfortable moving?

You’re encouraged to honor your body and move (or not move) in whatever way feels safe and comfortable for you. Everything is an invitation, not an expectation.

What should I bring?

Just yourself and an open mind! You’re welcome to bring a journal if you’d like to jot down any reflections after the session.

Will I have to share or speak?

Sharing is always optional. You’re welcome to just listen and hold space if you prefer!

What should I wear?

Wear comfortable, non-restrictive clothing you can move and sit easily in.

Is this therapy or a fitness session?

No, this isn’t therapy or a workout. It’s a guided somatic exploration — a gentle way to connect with your body and emotions through movement.

Tags

Organized by

Let Me Be

Let Me Be is here to help you return to who you truly are — before the world told you who you had to be.

If you’ve ever felt stuck, disconnected, or like you’re living a life that doesn’t fully feel like yours… you’re not alone.

Many of us are moving through life on autopilot — shaped by expectations, old stories, and inherited patterns. Let Me Be exists to help you gently unlearn that conditioning and come back to yourself.

We blend Human Design, breathwork, self-reflection, with a variety of other modalities and practices to guide you back to your own clarity, rhythm, and truth.

This isn’t about becoming someone new. It’s about peeling back the layers until what’s left feels real, aligned, and fully you.

If you’re ready to lead your life from a place of intention — not obligation — you’re in the right place.