Movement Expression Exploration

Do you sometimes feel stuck — emotionally or mentally — but can’t quite explain why?

As we go about our busy days, we often suppress and/or ignore our body’s natural movements. “This can wait till later”, we think. Except, we often don’t come back to it later. When the movements are not fully expressed, the underlying emotions can end up accumulating within, leading to that "stuck" feeling. It might be a need to scream, shout, run around to disperse the energy, or hide in a corner to self-soothe.

When we set time aside and allow our body to move in the way it wants to, it can allow the underlying emotions that we’ve stored up to be crystallised and expressed. This can be a first step to get to know what your emotions and body impulses are telling you. It’s like finally acknowledging your body and your natural instincts again.

This session offers a space to slow down, listen inward, and move what needs to be moved. Through intuitive movement, reflection, and grounding practices, you’ll reconnect with your body’s natural wisdom — and leave feeling a little lighter, a little more you.

💫 What to Expect

Participants will explore what their bodies wish to express, whether big or small.
This session includes:
✨ Body scan & intuitive movement
✨ Grounding visualisation
✨ Journaling & optional group sharing

💛 Who This is For

Anyone who wants to connect their body and mind, or anyone who is keen to explore any inner emotions their body might want to express, or want to get to know themselves better through movement. No movement experience needed — just an open mind and a willingness to explore.

📝 Note: This workshop will only proceed with a minimum number of 3 participants, and is capped at 7. If the minimum isn’t met, you’ll be notified in advance and fully refunded.