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Muditā and Upekkhā Bhavana/Meditation (2 days)

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Palelai Buddhist Temple

49 Bedok Walk

Singapore, 469145


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「喜@捨心 二日禪」

喜@捨心 二日禪 Muditā and Upekkhā Bhavana/Meditation (2 days)

導師簡介 Brief introduction of Instructing Teacher

開照長老Ajahn Kaizhao

1987 年出家。 2007年至今四處雲遊,在台湾,加拿大、美国、南美、歐洲主持禅修與隨緣弘法。 現任美國寂静禅寺宗教導師、沙巴寂靜禪林長老團成員和監獄佈教師

Ajahn Kaizhao ordained in 1987. From 2007 to date, he has been a wandering bhikkhu, having led Bhavana/Meditation retreats and held Dhamma talk in Taiwan, Canada, USA, South America and Europe. He is currently spiritual advisor and teacher of Nibbana Vihara in USA, a member of the Advisory Committee of the Elders at Santavana Forest Hermitage in Sabah and a religious counselling teacher in various prisons.

喜@捨心 二日禪 Muditā and Upekkhā Bhavana (2 days)

日期 Date:2017年11月18 & 19日 媒介語

Medium:華語,英譯 in Chinese language, with English translation

主辦單位 Organiser:BuddhaDhamma Foundation

禪修地點Venue:Palelai Buddhist Temple, 49 Bedok Walk, Singapore 469145

電郵聯繫 Email

截止報名日期 Closing Date for Registration:2017年 10 月 31 日

通过EventBrite報名 Registration via EventBrite

報到時間 Commencement Time:9 a.m. 結束時間 Ending Time:5 p.m.

名額限制 Number of Participants:100 學員

課程簡介:喜Muditā 、捨Upekkhā Brief Introduction to the Classes to be conducted:

第一天:喜心禪 First day: Muditā Bhavana

一念隨喜 自護護他兩相利 The thought of Appreciative Joy protects oneself and others, such that both benefit from it.

一念嫉妒 自害害他兩仇敵 The thought of Jealousy harms oneself and others, such that both become enemy.

喜心的培育 The cultivation of Appreciative Joy

單單願對方該得的不失去 Solely by wishing that the other party does not lose what he has gained

既能去除嫉妒,開展廣大的心 Can remove jealousy and broaden one’s mind.

第二天:捨心禪 Second day: Upekkhā Bhavana

慈為無量心之首 Mettā is the leader of the Brahma Vihara (the 4 sublime states of mind)

捨為無量心智慧 Upekkhā is the wisdom of the Brahma Vihara

「捨」為四無量心最高階的修習 Upekkhā is the highest level in the practice of the Brahma Vihara

平等心等視一切有情為捨心特質 Equanimity views all beings equally as unique subjects

智慧沒煩惱 慈悲無敵意 With wisdom, without defilements, with Loving Kindness and Compassion, without enmity.

捨心的培育,建立自業智 The cultivation of Equanimity, establishes the wisdom of knowing that each being is the owner of its own kamma

矯正正見 展現慈悲實力 Correcting one’s view and having the Right View, thereby showing the true power of Loving Kindness and Compassion,

能去除貪瞋,無悔一生 Able to remove Greed and Hatred, leading to a life without remorse,

隨處得安樂 ,止觀不失 With peace and happiness everywhere one goes, and Concentration of the Mind.

法句38 : 心若不安定,又不了正法,信心不堅定,智慧不成就 Dhammapada verse 38: If a man's mind is unsteady, if he is ignorant of the true Dhamma, and if his faith is wavering, then his knowledge will never be perfect.

喜@捨心 二日禪 Muditā and Upekkhā Bhavana (2 days)


09.00am-09.45am:方法指 Instructions

10.00am-10.45am:禪坐共修 Group practice


11.30am-12.15am:禪坐訓练 Group practice

12.15pm-13.30pm:午餐/自修 Lunch / own practice [Lunch kindly sponsored by Green Dot & Lotus Kitchen]

13.30pm-14.15pm:方法指導 Instructions

14.30pm-15.30pm:禪坐训练 Group practice

15.15pm-16.15pm:禪坐训练 Group practice


16.45pm-17.00pm:收拾 Packing up

午餐時間:Lunch time

11.30am:師父用午餐 Venerable

12.15pm:学員用午餐 Students

喜@捨心 二日禪: 注意事項 為了保證禪修的順利進行,懇請各位參加學員留意以下事項:

* 為了不影響禪修指引進展的教法,不接受遲報到者。

* 禪修不接受中途插班也不得提早離開。

* 參加禪修學員的學員承諾完成全天的禪修訓練。沒有緊急的特殊情況,未經主修法師批准,禪修期間不得擅自離開以上修行和居住場所。

* 學員承諾遵守禪修時間表。

* 為了保證大家禪修的品質,學員承諾在禪修期間禁語。

* 禪修學員不得私自錄音錄像。

* 禪修期間請盡量迴避與外界的聯系,請關閉手機並避免使用電腦和網絡。

Muditā and Upekkhā Bhavana (2 days) Reminder

To ensure the smooth running of the meditation session, all participants are to note the following please:

* Latecomers will not be admitted.

* Participants will not be allowed to join after the session has started for the day or to leave before the end of the session.

* All participants must agree to join the session for the entire 2 days. Unless it is a case of emergency, participant cannot leave the premises without the permission of the Ajahn.

* All participants must agree to follow the schedule set for the 2 days of meditation.

* Noble silence to be observed for the benefit of all participants.

* No video or audio recording is allowed.

* No communication with the outside world during the 2 days of meditation. As such, please switch off all mobile devices during the 2 days.

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Palelai Buddhist Temple

49 Bedok Walk

Singapore, 469145


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