Join us for this My Wellbeing webinar, part of the My Mind On Film Festival launch, where we will discuss what the science of positive psychology has to say about character strengths. We’ll be speaking to amazing guests about their experiences, successes, and how their unique strengths helped them along the way.

We’ll share ideas about how strengths can help us through difficult times, how to nurture them, and how they can be beneficial to our mental health and wellbeing.

Creativity, social intelligence, humility, perseverance, leadership, and forgiveness are just some of the unique character strengths. What do you think yours are?

Knowing, and using your character strengths increases feelings of authenticity, allowing you to express yourself in ways that benefit you and the people around you.

Please come along, listen in, and share your ideas if you want!

About My Mind On Film

The My Mind On Film youth mental health short film festival is being launched to coincide with World Mental Health Day 2020. This project is central to the Centre for Mental Health and Wellbeing’s commitment to engaging with young people, hearing their voices, and working together for progress. It combines emphases on inspiration, expression, understanding and stigma reduction with a focus on the local Malaysian context.

The festival is the first of its kind in Malaysia and has the following objectives:

• Inspire sharing of perspectives and ideas

• Recognise that mental health is universal, changeable, and includes the positive

• Break down stigma

Visit our website for more information: https://sites.google.com/view/mymindonfilm

Films to be submitted here: https://filmfreeway.com/mymindonfilm