MYRing Full Body Massage: Head to Toe with Angie Kang

Introducing our new Fridays at the Shala series, where we invite you to join us in the exploration of extended 90 minute classes which include both class types within our usual class offerings, as well as more meditative experiences. These sessions are usually scheduled once a month on Fridays at 7.15pm, and may differ in timing if it falls on a Public Holiday. Yoga Seeds members may attend these sessions with a valid pass.

MYRing is a uniquely designed yoga prop from Korea meant to aid practitioners in tension release through massage and asana. In this 90-min extended practice with Angie, experience a full body massage from head to toe as you learn myofascial release techniques. The intention of this class is to improve your strength & flexibility, correct body imbalances, and enjoy myofascial release through deep & effective stretching.

For more details, visit our website here.