Do You Know...

That the World Health Organization (WHO) states that the right way to healthy living is having diet, exercise and rest (i.e. sleep) in the right balance? In TCM terms, sleep is ranked as the most superior ‘tonic’ as compared to diet and exercise.

Indeed, our body will be out of balance if we do not sleep for just one night. No amount of health supplements or exercise can compensate this lack of sleep.

The National Sleep Foundation of America states that a healthy adult needs 7-9 hours of sleep per night. Even sleeping an hour lesser can cause damage to cognitive ability, imparing information-handling and problem-solving skills, stifling your creativity, causing a rebound in stress and mood changes.

It’s not about quantity, quality matters too...

Besides having at least 7-9 hours of sleep per day, it’s important that we enter into deep sleep as well. Because it is only in deep sleep that our body secretes growth hormones and melatonin that helps our cells regenerate and suppress tumor growth.

Join us for this fun session if you:

• Want to raise your wellness level and maintain your health in general
• Are interested in anti-aging & want to age gracefully
• Looking for ways to support your emotions & relief stress
• Have difficulty sleeping at night
• Have common symptoms such as headache, insomnia, body aches, constipation, fatigue, poor blood circulation and indigestion
• Looking for business opportunities in this blue ocean sleep health & beauty industry that is worth USD85B
• A chance to have a non-obligatory 6 nights’ trial to experience Electric Potential Therapy for yourself!

We Stand For Sleep Wellness

• PRODUCTIVITY - beginning your day with a good night's sleep is incredibly important because it has the potential to lower your risk of injury while improving efficiency
• LOGEVITY - sleeping well for 7-9 hours per night helps to restore your immune system and reduces inflammation throughout the body
• MENTAL CLARITY - a good night's sleep helps you store your memories and think clearly the following day while feeling alert and refreshed
• DETOXIFICATION - people that sleep between 8-9 hours per night have improved metabolic function and improved detoxification pathways
• WEIGHT LOSS - studies show that deep sleep helps dieters lose more fat, while those that are sleep deprived lost more muscle mass
• STRESS - a lack of sleep leave individuals irritable and also affects one's overall stress level. Key note: more sleep, less stress.
• Come & find out more yourself...

According to a survey by the World Health Organization: 27% people having sleep problems in 14 countries and 45% are from Singapore.

CLASS DETAILS:

Date: Multiple

Time: Every Wed & Fri 8pm; Sun 1.45pm

Download the ZOOM App to access the training online (https://zoom.us)

The Meeting Link and Password will be forwarded to you via Whatsapp 2 hours before the event commences. Do ensure you have Whatsapp Messenger installed on your phone and have provided the correct mobile number for your Whatsapp in order for us to contact you. Thanks!