Nervous System Regulation: Track and Improve Health and Performance

Join us for an empowering and informative wellness session focused on nervous system regulation, tailored especially for women navigating perimenopause and menopause.

In this 2-hour experiential talk, you will explore the powerful link between nervous system health, hormones, and inflammation — especially during perimenopause and menopause. Walk away with practical self-regulation tools and learn science-backed strategies to optimise your health and performance.

🌿 What You’ll Learn:

• Gain real-time insight into how your body functions under pressure
• How to build coherence to calm your body and mind
• The connection between nervous system health, hormones, and inflammation
• Practical tools for self-regulation during perimenopause and menopause

🎟 Who Should Attend:

• Anyone interested in biohacking, HRV, stress recovery, or sleep health
• Health professionals looking to learn holistic techniques
• Those exploring nervous system regulation for burnout, brain fog, or anxiety
• Women in their 30s–50s curious about perimenopause support