Who should attend this workshop?

Employees, managers, HR teams, and leadership personnel interested in stress management.

Do I need prior experience in mindfulness?

No, this workshop is beginner-friendly and practical for all professionals.

What will I learn in 1 day?

Neuroscience-informed habits, mindfulness exercises, and workplace resilience strategies.

What materials are provided?

Workbook, guided exercises, slides, and a Course Completion Certificate.

Will I receive a certificate?

Yes, all participants receive a certificate.

Can my organization request in-house training?

Yes, customized in-house delivery is available for Santa Fe organizations.

How will this workshop help locally?

It equips participants with tools to manage stress and boost productivity immediately.

Are group discounts available?

Yes – discounts apply for 3+ or 10+ participants.

How long is the course?

1 Day session from 9:00 AM – 5:00 PM including lunch.

Multiple dates

Neuroscience-Based Workplace Wellness – 1 Day Session in Santa Fe, NM

By Mangates

Learn neuroscience-informed habits to manage stress, improve focus, and build workplace resilience.

Location

Regus - Santa Fe, NM

Regus Office Space Ph No +1 469 666 9332 Santa Fe, NM 87501

Agenda

Module 1: Understanding Workplace Stress

• Learn the neuroscience of stress and its impact on productivity • Identify workplace stress triggers and early warning signs • Explore organizational challenges related to employee stress • Icebrea...

Module 2: Mindfulness & Neuroscience-Based Practices

• Learn techniques to regulate emotions and improve focus • Explore practical mindfulness exercises for daily work life • Understand the science behind habit formation and stress reduction • Role-Pla...

Module 3: Building Resilience in Teams

• Strategies to enhance adaptability and mental toughness • Explore team-based exercises to foster collaboration and support • Techniques to create a psychologically safe work environment • Simulatio...

Module 4: Productivity & Focus Optimization

• Identify personal and team productivity blockers • Learn methods to enhance concentration and efficiency • Tools to integrate focus techniques into daily routines • Quiz

Module 5: Sustaining Mindful Practices

• Learn strategies to maintain long-term mindfulness and wellness • Identify resources for ongoing development and support • Explore leadership’s role in sustaining workplace resilience • Role-Play

Module 6: Measuring Impact & Feedback

• Evaluate improvements in stress management and performance • Collect feedback for continuous enhancement of practices • Techniques for reporting and monitoring wellness outcomes • Case Study

Module 7: Creating an Action Plan

• Develop a personalized roadmap to implement mindfulness practices • Set realistic short-term and long-term goals • Plan for team adoption and continuous engagement • Action Plan Review

Good to know

Highlights

ages 18+
In person
Paid parking

Refund Policy

Refunds up to 7 days before event

About this event

Business • Finance

Duration: 1 Full Day (9:00 AM – 5:00 PM)

Delivery Mode: Classroom (In-Person)

Language: English

Credits: 8 PDUs / Training Hours

Certification: Course Completion Certificate

Refreshments: Lunch, beverages, and light snacks provided

Course Overview

This 1 Day workshop equips employees and leadership teams in Santa Fe, NM with practical, neuroscience-informed strategies to manage stress, increase resilience, and improve workplace productivity. Participants will learn to apply mindfulness techniques, develop healthy routines, and build habits that enhance focus and collaboration. Attendees leave with actionable exercises and tools they can implement immediately to create a more balanced, productive, and engaged workforce.

Learning Objectives

By the end of this workshop, participants will:

Understand neuroscience-based stress and resilience strategies
Apply mindfulness techniques for personal and team productivity
Build habits that reduce stress and improve focus
Enhance workplace collaboration and team resilience
Measure and track improvements in wellness and performance
Create actionable plans to sustain employee engagement

Target Audience

All employees seeking stress management strategies
Leadership teams aiming to build resilient, focused teams
HR professionals and workplace wellness coordinators
Managers looking to improve team productivity and engagement

Why Choose This Course
Looking to help your workforce manage stress and thrive? This workshop provides practical, neuroscience-informed strategies and hands-on exercises to boost resilience, focus, and productivity. Participants engage in icebreakers, role-plays, simulations, quizzes, and action planning to design mindfulness practices for their teams.

Group Discounts:

Save 10% when registering 3 or more participants
Save 15% when registering 10 or more participants

Want to bring this workshop to your organization?
In-house training is available, saving travel costs while offering a customized experience for teams in Santa Fe, NM, ensuring immediate adoption of wellness and productivity strategies. Additionally, the in-house session can be tailored to address specific departmental challenges and team dynamics.

📧 Contact us today to schedule a customized in-house session: corporate@mangates.com

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Mangates

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