NURTURING YOUR INNER CHILD

Some of us have emotions that we forbid ourselves to feel. Which emotion do you struggle to understand or embrace? Which emotion do you tend to criticise or minimise when someone else expresses it? Suppressing or denying emotions feeds a spiral of guilt and shame, and we don’t deserve that.

Everyone has a different way of experiencing inadequacy and shame- it can make you feel unlovable, unworthy of happiness or make you feel like a failure. At times, it could hinder your relationships, crush your self worth, make your dreams feel impossible or make you hide the truth. This session focuses on expressing and purging a sense of inadequacy that so deeply affects our relationships with ourselves.

We deserve our own compassion, acceptance, and love. All emotions are valid, it’s about knowing how to honour, process and manage them. In the ocean of our souls we can embrace all currents by allowing our feelings to flow within and past us.

What to expect in this 2hrs Psychotherapy Session:

• Grounding meditation

• Emotional processing exercise to honour challenging emotions

• Guided “Play” component using art to nurture inner child and increase tolerance for imperfection

• Psycho-education to learn emotion regulation skills

• Guided visualisation to foster positive self-talk