Nutrition Workshop: The Midlife Glow: Staying Healthy and Confident

About the Workshop:

Perimenopause and menopause mark a new chapter in every woman’s life — one that brings both challenges and opportunities for renewal.

Join us for an intimate evening at the Simply Dreams showroom as we learn how to navigate this transition with confidence, nourishment, and self-care. 

Discover how nutrition, lifestyle, and mindful habits can help you manage symptoms, balance hormones, and stay strong, healthy, and energised through midlife and beyond.

What You’ll Learn:

Part 1: Understanding Perimenopause & Menopause

• What’s happening in your body — signs, symptoms, and hormonal changes
• How these shifts affect long-term health and well-being

Part 2: Lifestyle Strategies for a Smooth Transition

• Nutrition for bone, heart, and metabolic health
• Building “My Healthy Plate” for better nourishment
• Gut health, blood sugar, cholesterol, and BP management
• Exercise, sleep, and stress regulation

Part 3: Nutrition & Body Composition for Weight Management

• Reducing body fat, optimising muscle mass, and sustaining energy
• Preventive health tips: annual screenings, pap smear, mammogram, bone density