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OCTOBER Brain and Body Exercises for Seniors - TP20221007BB
Join the exercise programme that helps senior citizens improve mental well-being, memory, functional ability and strength at Tampines!
When and where
Date and time
Location
Brahm Centre @ Tampines Blk 473 Tampines St 43 #01-94 Singapore, Singapore 520473 Singapore
Map and directions
How to get there
Refund Policy
About this event
WHAT?
The Brain & Body Exercises for Seniors aim to slow down the onset of dementia and to reduce falls caused by frailty. Inspired by the programme designed in Japan, this is a dual-task exercise programme to help seniors stay physically and mentally well. Keep yourself active and healthy, and make new friends along the way!
Dual-task exercises are activities where the individual performs a physical and a mental task. An example would be stepping on the spot and counting out loud. This stimulates the parts of the brain responsible for physical movement coordination and cognitive functions.
Evidence has shown that dual-task exercises have more beneficial effects than single-task exercises.
WHEN?
Friday, 7 October - 10-11am
Friday, 14 October - 10-11am
Friday, 21 October - 10-11am
Friday, 28 October - 10-11am
Total Sessions: Every Friday of the month.
WHERE?
Brahm Centre @ Tampines
COURSE FEE:
$5.00 per person - monthly.
**Please be advised that you are able to join the class mid-way during the month, however the fee ($5.00) remains the same regardless of registration date. There is no discount if you register partial way through the course.
*Please Note:ALL PAYMENTS ARE NON-REFUNDABLE
