OCTOBER Brain and Body Exercises for Seniors - TP20221007BB

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OCTOBER Brain and Body Exercises for Seniors - TP20221007BB

Join the exercise programme that helps senior citizens improve mental well-being, memory, functional ability and strength at Tampines!

When and where

Date and time

Location

Brahm Centre @ Tampines Blk 473 Tampines St 43 #01-94 Singapore, Singapore 520473 Singapore

Map and directions

How to get there

Refund Policy

No Refunds

About this event

WHAT?

The Brain & Body Exercises for Seniors aim to slow down the onset of dementia and to reduce falls caused by frailty. Inspired by the programme designed in Japan, this is a dual-task exercise programme to help seniors stay physically and mentally well. Keep yourself active and healthy, and make new friends along the way!

Dual-task exercises are activities where the individual performs a physical and a mental task. An example would be stepping on the spot and counting out loud. This stimulates the parts of the brain responsible for physical movement coordination and cognitive functions.

Evidence has shown that dual-task exercises have more beneficial effects than single-task exercises.

WHEN?

Friday, 7 October - 10-11am

Friday, 14 October - 10-11am

Friday, 21 October - 10-11am

Friday, 28 October - 10-11am

Total Sessions: Every Friday of the month.

WHERE?

Brahm Centre @ Tampines

COURSE FEE:

$5.00 per person - monthly.

**Please be advised that you are able to join the class mid-way during the month, however the fee ($5.00) remains the same regardless of registration date. There is no discount if you register partial way through the course.

*Please Note:ALL PAYMENTS ARE NON-REFUNDABLE

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