Probably the most famous of all active meditations, Dynamic Meditation is no ordinary practice. Requiring your full commitment, awareness and focus, it is one of the most demanding (and effective) styles that bring forth your authenticity and totality. This meditation is a process of consciously contacting chaos within one’s own being, becoming aware of and releasing emotional, physical and mental baggage, cleaning and purifying oneself from within before moving into stillness and peacefulness.

This is a fast, intense and thorough method to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind those prison walls. This meditation is for people who want to find peace, emotional and mental balance, as well as inner harmony and are willing to put effort into achieving these goals.

The founder of this practice, Osho, recommends that Dynamic Meditation is done in the early morning “when the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.”

Best done in a group, this meditation takes one hour, is divided into stages and accompanied by the music, specifically designed for this technique. Both experienced and beginner meditators are welcome to attend.

Note: participants should not have food for at least an hour before the session. Recommended a light black tea and few slices of fruits.

Logistics: please consider wearing loose comfortable cloths, bringing a water bottle, a small towel and a spare set of cloths to change after the meditation.

About Swami Nadam

Swami Nadam (Owen) is a practitioner of active meditations, influenced by the work of modern mystic OSHO. He has spent the last 10 years exploring both inner and outer space through meditation and other holistic work. Prior to this, he has spent 20 years in the field of personal development and skills upgrading, collaborating with government agencies, self-help groups and companies. He is always looking to bring balance back to the conversation, be it business and spirituality, conservative and progressive ideas and areas that seems diversive.

Owen has been regularly holding space for meditation and retreats in the last seven years. In the last year, he has expanded to hold meditative space beyond the structure of fixed technique. This allows for greater flexibility to approach meditation and self-awareness, based on the readiness of individuals.

Available Dates:

• 4 July 2021, Sunday
• 1 August 2021, Sunday
• 5 September 2021, Sunday
• 3 October 2021, Sunday
• 7 November 2021, Sunday
• 5 December 2021, Sunday

If above dates are not suitable, do write to us at info@space2b.sg for possible alternatives.

Workshop hours: 8:00am – 9:15am

Teacher: Swami Nadam

Investment: SINGLE DROP-IN SESSION: $50

Where: SPACE 2B, 2B Stanley Street, Singapore 068721

“Energising and liberating experience! Swami Nadam was a peaceful and skilled guide. Different compared to quiet mediation as it requires us to be less shy and truly immerse in the experience, worth it as it is very refreshing at the end! Will come again” ~ Anonymous