Question 1

What is Cognitive Behavioral Therapy (CBT)?

Accepted Answer

CBT is a structured, evidence-based approach that helps you identify and change unhelpful thought patterns and behaviors. For OCD, it often includes exposure response prevention and cognitive restructuring.

Question 2

Do I need a formal OCD diagnosis to take this course?

Accepted Answer

No. This course is for anyone experiencing obsessive thoughts or compulsive behaviors, even if you haven’t been formally diagnosed.

Question 3

Is this course suitable for severe OCD?

Accepted Answer

It’s best suited for mild to moderate cases. For severe OCD, we recommend speaking with your doctor or psychiatrist before enrolling.

Question 4

Will I have to stop my rituals immediately?

Accepted Answer

No. The process is gradual and guided with care. You’ll learn techniques to reduce reliance on compulsions over time, at your pace.

Question 5

Can I do this course alongside medication or other treatment?

Accepted Answer

Yes. This therapy can complement other treatments. Please inform us during the intake if you're on medication or receiving other care.

Overcome OCD Patterns – 10 Private Cognitive Behavioral Therapy Sessions