Overcome Social Anxiety – 10 Private Therapy Sessions to Build Confidence
Multiple dates

Overcome Social Anxiety – 10 Private Therapy Sessions to Build Confidence

Private therapy course to improve social confidence, reduce anxiety, and build communication skills. 10 sessions. In-person only.

By Wooden House Retreats

Location

Wooden House Bangkok

66 Soi Anan Suksan Run 18, Lane 14 Khet Bang Khen, Krung Thep Maha Nakhon 10220 Thailand

Good to know

Highlights

  • ALL AGES
  • In person
  • Free venue parking

Refund Policy

Refunds up to 14 days before event

About this event

Private Therapy Course – Connect with Confidence and Ease

Do social situations feel stressful, awkward, or exhausting?If you often avoid conversations, overthink what to say, or feel invisible in group settings, this 10-session therapy course is designed to gently support you.

This course is created specifically for individuals experiencing social anxiety, avoidance, or low self-confidence in social settings. Through private 1:1 sessions with a certified therapist, you’ll learn practical tools to manage anxiety, speak more freely, and feel safer connecting with others — all at your own pace.

Held in person at Wooden House Bangkok or online via Zoom/Google Meet, this course offers structure, emotional safety, and step-by-step support to help you grow without pressure.

What You’ll Gain

  • Reduced anxiety in social interactions
  • Increased clarity and calm in communication
  • Confidence to initiate conversations and express your needs
  • Tools to manage overthinking, self-criticism, and fear of judgment
  • A stronger belief in your ability to connect authentically

Course Format

  • 10 private 1:1 therapy sessions (90 minutes each)
  • Format: In-person at Wooden House Bangkok or online
  • Language: English
  • Flexible scheduling based on your needs
  • Course fee: 35,000 THB (full course)

After booking, our team will contact you within 24 hours to arrange your personalized schedule. Sessions are available Monday to Saturday during daytime hours.

Booking and Consultation

  • Full payment is required to confirm your course
  • You may book via Eventbrite or contact us for direct booking
  • Sessions can be rescheduled with at least 48 hours' notice
  • No refunds once the first session has begun

Free Pre-Consultation Available

If you’re unsure whether this course is right for you, we offer a complimentary 15-minute consultation to answer questions and explore your needs.Email: rlmansions@gmail.comWhatsApp: +66 987796079

Frequently asked questions

I’m afraid I’ll say the wrong thing or freeze in conversations — can this help?

Yes. This course is built for people just like you. You’ll receive tools to reduce fear, think clearly under pressure, and communicate more naturally.

Will I have to roleplay or practice out loud?

Only if you’re comfortable. This is a private course. No group work, no forced speaking. You’ll be guided step by step.

What if I’ve been socially anxious for years?

That’s completely okay. Whether it’s new or lifelong, the therapist will meet you where you are. Change begins with awareness and consistency — not perfection.

Will I be taught public speaking?

This course is not for formal presentation skills but for natural everyday communication — conversations, boundaries, saying no, and feeling heard.

Is this different from group therapy?

Yes. This is fully private (1:1). You’ll receive personalized guidance without needing to open up in front of others.

Who is this course for?

This course is ideal for individuals who experience social anxiety, shyness, avoidance, or chronic discomfort in group or one-on-one interactions. It’s also helpful for people looking to build confidence in professional, social, or personal communication.

What approach does the therapy use?

The course uses a mix of cognitive-behavioral techniques, exposure work, communication coaching, and mindset reframing. The approach is practical and flexible, based on your personality and current challenges.

Can I take this course online?

Yes. All sessions can be done online via Zoom or Google Meet if preferred. Just let us know your preferred format after booking.

What kinds of goals can we work on?

We can focus on everyday social confidence, speaking up in groups, boundary-setting, networking, handling criticism, or any situation where you feel emotionally blocked or anxious.

How flexible is the schedule?

Very flexible. We will work with you to create a schedule that matches your availability. You can go at a steady weekly pace or accelerate the course if preferred.

What if I’m not sure this course is the right fit?

We offer a free 15-minute consultation to help you explore whether this course aligns with your needs. You’re welcome to ask questions before committing.

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Wooden House Retreats

Wooden House Retreats is a nature-based wellness space in Bangkok offering weekend yoga, meditation, and mindfulness events. We help you slow down, breathe deeply, and reconnect—with yourself and the world around you.

From THB 37,096.50
Multiple dates