Question 1

I’m afraid I’ll say the wrong thing or freeze in conversations — can this help?

Accepted Answer

Yes. This course is built for people just like you. You’ll receive tools to reduce fear, think clearly under pressure, and communicate more naturally.

Question 2

Will I have to roleplay or practice out loud?

Accepted Answer

Only if you’re comfortable. This is a private course. No group work, no forced speaking. You’ll be guided step by step.

Question 3

What if I’ve been socially anxious for years?

Accepted Answer

That’s completely okay. Whether it’s new or lifelong, the therapist will meet you where you are. Change begins with awareness and consistency — not perfection.

Question 4

Will I be taught public speaking?

Accepted Answer

This course is not for formal presentation skills but for natural everyday communication — conversations, boundaries, saying no, and feeling heard.

Question 5

Is this different from group therapy?

Accepted Answer

Yes. This is fully private (1:1). You’ll receive personalized guidance without needing to open up in front of others.

Question 6

Who is this course for?

Accepted Answer

This course is ideal for individuals who experience social anxiety, shyness, avoidance, or chronic discomfort in group or one-on-one interactions. It’s also helpful for people looking to build confidence in professional, social, or personal communication.

Question 7

What approach does the therapy use?

Accepted Answer

The course uses a mix of cognitive-behavioral techniques, exposure work, communication coaching, and mindset reframing. The approach is practical and flexible, based on your personality and current challenges.

Question 8

Can I take this course online?

Accepted Answer

Yes. All sessions can be done online via Zoom or Google Meet if preferred. Just let us know your preferred format after booking.

Question 9

What kinds of goals can we work on?

Accepted Answer

We can focus on everyday social confidence, speaking up in groups, boundary-setting, networking, handling criticism, or any situation where you feel emotionally blocked or anxious.

Question 10

How flexible is the schedule?

Accepted Answer

Very flexible. We will work with you to create a schedule that matches your availability. You can go at a steady weekly pace or accelerate the course if preferred.

Question 11

What if I’m not sure this course is the right fit?

Accepted Answer

We offer a free 15-minute consultation to help you explore whether this course aligns with your needs. You’re welcome to ask questions before committing.

Overcome Social Anxiety – 10 Private Therapy Sessions to Build Confidence

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