Overcoming Anger- Meditation Course (Oct)
Event Information
About this event
Enjoy your Saturday with a difference at Kadampa Meditation Centre Singapore. This course is designed to give you time to learn about meditation and Buddhism as well as time to relax and gain a sense of contentment and well being that comes from practising meditation.
Anger is one of the most destructive emotional states that harm both ourselves and others. Many of our relationship problems with others are caused by the fire of anger.
In this course on Overcoming Anger, we will look at:
- Identifying what are the root causes of Anger
- Practical methods on how to overcome our anger, irritations and tensions.
- How a daily meditation practice can help us gain peace in our life.
The meditations taught in this course will be practical instructions that we can take away to practice on our own.
Timetable:
10am – 11.15am: Teaching #1
[Break]
11.45pm – 1pm: Teaching #2
This course is available both in-person and live-streamed. As In-person seating is limited, please do book early to reserve your space.
** This course is also available online to watch for 7 days after.
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Organiser Kadampa Meditation Centre Singapore
Organiser of Overcoming Anger- Meditation Course (Oct)
Kadampa Meditation Centre Singapore at 18B Keong Saik Road is a precious sanctuary of peace in the middle of this bustling city.
The Centre offers a full range of meditations, teachings and retreats, which offer practical advice from Buddha to help people make their daily life happier. Study Programmes are also available for those who wish to deepen their understanding or train as Buddhist teachers. With its magnificent statues, tranquil atmosphere and modern Buddhist bookshop it is a perfect destination for anyone seeking peace, relaxation and inspiration.
Modern Buddhism is a special presentation of Buddha’s teachings for the modern world that shows how Buddha’s advice on wisdom and compassion can benefit anyone in modern society regardless of age, race, gender or faith.
