Overcoming Sleep Challenges - OL20220115HT

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there  are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.

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Find out from NUS Asst. Prof Julian Lim  about poor sleep and how mindfulness can beat it

Online

Sleep problems and short sleep are common in East Asian societies, and Singapore is no exception, with about half of the adult population reporting dissatisfaction with their sleep. In this talk and discussion, Asst Prof Julian Lim from Centre For Sleep and Cognition, NUS Yong Loo Lin School of Medicine, will address some important questions about this deep-rooted problem: What are the causes of our troubled relationship with sleep? What are some of the consequences of insufficient or poor-quality sleep? And what strategies can we use to overcome these challenges? Finally, Asst Prof Lim will share recent research findings on using mindfulness-based approaches to help people beat insomnia and have better nights in bed. SpeakerAsst. Professor Julian is the Principal Investigator of the AWAKE laboratory. He graduated from Duke University with a B.S. in Psychology (Neuroscience) and from the University of Pennsylvania with a PhD in Psychology. His doctoral research focused primarily on sleep deprivation, in particular using functional magnetic resonance imaging to understand its neurocognitive effects. In 2014, he started the Neuroergonomics and Cognition lab at Duke NUS medical school, which has now been renamed the AWAKE lab. He is currently studying the effects of mindfulness training on cognition and sleep quality.Upon registration, the Zoom registration details will pop up on your browser. You will also receive an email from EventBrite with instructions: scroll to the bottom of the email for the Zoom link.

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Overcoming Sleep Challenges - OL20220115HT

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Overcoming Sleep Challenges - OL20220115HT

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