Overthinking Detox: Brain Reset Practices After Work

ALL AGES

Unplug your brain after work. Learn how to release stress and stop overthinking through breathwork, movement, and mindful routines.

By Wooden House Retreats

Date and time

Location

Wooden House Bangkok

66 Soi Anan Suksan Run 18, Lane 14 Khet Bang Khen, Krung Thep Maha Nakhon 10220 Thailand

Refund Policy

No Refunds

Agenda

6:30 PM - 7:00 PM

Understanding overthinking and nervous system overload

7:00 PM - 7:45 PM

Guided brain reset: breathwork, light movement, and mindfulness

7:45 PM - 8:15 PM

Silent journaling and slow release

8:15 PM - 8:30 PM

Closing circle and reflection

About this event

Event lasts 2 hours
ALL AGES
Free venue parking

Do you struggle to turn off your thoughts at the end of the day? This evening workshop is designed to help you let go of mental clutter, release tension, and reconnect with calm.

Through a mix of breathwork, mindfulness, reflection, and gentle movement, you’ll learn how to reset your nervous system and quiet your mind after long, stressful hours. This session is ideal for anyone who feels mentally drained, overstimulated, or stuck in looping thoughts.

You’ll leave feeling clearer, calmer, and more present—with simple tools to take home and use anytime you need a reset.

Website: www.rlmansions.com

Organized by

Wooden House Retreats

Wooden House Retreats is a nature-based wellness space in Bangkok offering weekend yoga, meditation, and mindfulness events. We help you slow down, breathe deeply, and reconnect—with yourself and the world around you.