COURSE OUTLINE

Each PSM exercise is Pilates rooted and is also done in many of the traditional Pilates series. The PSM is designed to teach in a group or one-on-one setting. This Course includes a paperback manual and e-book version of the manual. No Pilates experience is required to take this course.

Day 1 : Pilates Suspension Method Foundation Course

The 7-hour PSM Foundation Course sets the foundation for all the other PSM Courses. You will learn 74 essential, intermediate, and advanced level Pilates based exercises on suspension trainer. The exercises will be taught in traditional Pilates Series like the Footwork Series, Mid-Back Series, and the Feet in Straps Series. Each exercise is broken down in detail and modifications will be discussed and demonstrated.

Day 2: Pilates Suspension Method 2.0 Course (Intermediate and Advanced)

The 6-hour PSM 2.0 Course is a continuation of the Foundation Course. This course introduces more Intermediate and Advanced Level Pilates based exercises in some of the same series as the PSM Foundation Course. Many of the exercises in this course can easily be modified to make appropriate for beginner level client’s as well. You will learn 74 brand new Pilates rooted exercises on the Suspension Trainer.

Day 3: Pilates Suspension Method 3.0: Strength, Grace, and Power Course

The 6-hour PSM 3.0 Course is more of an athletic approach to the Pilates Suspension Method. This course introduces 77 Essential, Intermediate, and Advanced level exercise all done in progressive series. In this course props, jump board interval inspired exercises, and yoga influences are mixed in with all the Pilates based exercises.

REGISTRATION

Course Fee: USD 900

For 3 days, price is inclusive of course Ebooks & hardcopy books

Early Bird Special: USD 720 (20% off) - Only if you register before 1 7 Feb 2020

Promo Code: SING20

To confirm your slot, Register & Make Payment via Ms. Rebecca's host site https://pilates949.com/

Select > Workshops > Singapore

Things to bring: Writing materials & Workout attire