Welcome to Pilates x Sound bath journey at YOPA Yoga! Join us for a unique experience that combines the strengthening and lengthening benefits of Pilates with the soothing sounds of a sound bath. This event is designed to help you realign your body and mind, and ultimately relax and unwind. Let the harmonious blend of movement and sound guide you to a state of deep relaxation and rejuvenation. Come and experience this calming fusion for yourself!
Step onto the mat, release tension, and let your body realign through gentle Pilates. Then, sink deeper into calm as healing sound vibrations guide you into a state of deep rest. 🌙✨
This unique collaboration brings together the power of mindful movement and sound therapy to:
✅ Reconnect body & mind
✅ Release stress & tension
✅ Activate your parasympathetic (rest & digest) state
✅ Leave you feeling lighter, grounded, and deeply restored
📅 Date: 28 Sep, Sunday
🕒 Time: 2-4pm
📍 Location: YOPA Yoga, 73A Geylang Road
✨ Spots are limited! WhatsApp 9452 3508 or DM to book your mat and join us for an afternoon of alignment and inner calm.
Practitioners IG:
movewithmyow
nonnatiwow
