Positive & Flourishing Relationships

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This talk is targeted at couples who are in a serious relationship, or married between 1-10 years.

About this event

Synopsis of the Programme:

This workshop is to facilitate the discussion on what is a positive and flourishing relationship and why is it important for couples especially parents to cultivate the habits of positive emotions in order to build a greater resilience.

Key Learning Outcomes:

  1. Able to list the criteria for positive relationship and know how it looks like
  2. Understand what are positive emotions
  3. Cultivating resilience in relationship.

About our Speaker:

Winifred Ling is a Couples Therapist and Relationship Coach. She is a graduate of the National University of Singapore, specialising in Psychology.

Winifred is passionate about the development of human flourishing in children, family and couple work. Her work entails transforming relationships and breaking negative cycles in families. As a trained psychologist and parent herself, she empowers families with the tools of emotional regulation, communication, conflict management and other skills in romantic competence. She has 19 years of experience in working with individuals, with an expertise in relationships. She is a thought leader and she has been interviewed on various media outlets (CNA 938, Mothership, various podcasts) in recent time.

Winifred also works with PlayMoolah, the flourishing life company where she combines her skills of mental health, resilience training and the Psychology of Money to enable young people, families and generations to live purposefully. Together with the team, she designs programmes such as the Honesty Circles that initiates authentic dialogues about money; with the goal to shift the money narratives to unlock the individuals’ potential.

Winifred has a wide knowledge and skills; consequently she develops and conducts workshops in the areas of mental health, relationship, parenting, mindfulness and compassion, and applications of Positive Psychology. She is in the process of writing and editing a book on resilience and being your best self.

As a stroke survivor and having gone through two brain bypass surgeries for the treatment of Moya Moya Disease, she sees her life as a second chance, and is driven to lead a purposeful life that uses her strengths, knowledge and skills in the service of others. Her superpowers are gratitude and empathy.

Winifred has been blogging at on living a flourishing life since 2011 because of her giftedness in writing and love of learning and sharing. Her passion is to work with individuals and couples to pursue the relationships of their dreams and create awareness on the importance of early intervention in seeking professional help.

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Organiser Catholic Family Life

Organiser of Positive & Flourishing Relationships


We started in 1985 as Family Life Society, a registered charity and a member of the National Council of Social Services with the mission to strengthen families, marriages and uphold dignity of life. We are grounded and driven by our Catholic roots, using these values, which are universal, to reach out to ALL.

After 35 years, we endeavour to serve all families better as Catholic Family Life, remaining true to our Catholic roots and ethos. Our mission is to form, empower and restore all individuals at every stage of life through creating family-centric services and programmes, to bring back beauty, truth and goodness into Family Life. Through our programmes and services, we will continue to promote the dignity of life and remind all of our true identity as Children of God so that all may flourish into communities of life and love.


Hopeful and courageous communities upholding the dignity of human life according to God’s plan


To Form, Empower and Restore individuals, married couples and families in every stage of life so all may flourish in the intimate love of God

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