Summary
This reflective and empowering 2-hour session helps you reframe negative self-talk and intentionally speak words of healing, hope, and courage over your life.
Grounded in the science of Positive Intelligence (PQ) and practical coaching tools, you’ll learn to create affirmations that are true, personal, and strength-based, not just feel-good phrases.
Who Is It For
- Women navigating leadership, change, or self-doubt
- Mid-career professionals seeking greater emotional resilience
- Coaches, mentors, or team leads who support others through growth
- Anyone ready to silence their inner critic and speak to themselves with kindness
What To Expect
- Understand the science behind affirmations
- Identify your current self-talk patterns and mental saboteurs
- Write powerful affirmations rooted in truth and growth
- Expect warmth, insight, and a supportive space to grow
What To Bring
