Midlife, Menopause & Bone Health – with Dr Charu

Join Us at Monk’s Brew for the Next PowWow

A community gathering that blends meaningful talks with movement.

This edition brings together expert insights from Dr Charu, who will share her expertise on menopause and midlife health — helping women better understand the physical, emotional, and hormonal changes that occur during this stage of life.

After the talk, enjoy a 15-minute Chair Pilates session led by The Feel Good Tribe, designed to reconnect you with your body in a supportive and accessible way.

What the Talk Will Cover:

• Common signs and symptoms of perimenopause and menopause
• The role of hormones and their impact on mood, sleep, energy, weight — and bone health
• Why bone density matters in midlife, plus practical steps to protect it
• Strategies for managing symptoms naturally and medically
• Lifestyle approaches to support long-term health, including nutrition, exercise, and stress management
• A dedicated Q&A to address individual questions and concerns

Why Attend?

The aim is to create a safe, open space where women can learn, feel reassured, and walk away with actionable insights — not only to support their health today, but also to protect their bones and wellbeing for the future.

✨ Learn. Move. Connect.