Synopsis

Do you always wanted to manage your stress better but did not know how? Are you experiencing burn out at work, and it seems that you have no way out?

Research has shown that stress, if left unchecked, can lead to mental health issues such as anxiety and depression, cardiovascular diseases, obesity, and other eating disorders, as well as poor interpersonal relationships.

In this [1.5 hr] experiential webinar, you will learn proven techniques that you can apply easily to manage life and work stresses right away so that you can truly live the life you deserve. Topics covered also include:

• How Mindfulness works with stress management
• Easy Mindfulness exercises which you can practise anytime and anywhere
• Techniques to coach yourself for better mental wellbeing I
• Recommended resources and more!

About the organiser

This talk is organised by Blended Concept Pte Ltd as part of our community engagement project. Blended Concept Pte Ltd is a social enterprise registered with raiSE. We provide a plethora of courses to help individuals improve their personal and family life.

Speaker's Profile

Dr Moses Koh, PhD, is an internationally credentialed coach, mindfulness teacher and therapist. Previously practising at Camden Medical Centre and now having his own practice, he has worked with many clients in overcoming issues such as stress and anxiety, chronic pain, insomnia and smoking.

Additionally, he coaches clients experiencing quarter/mid-life crises on mental wellness as well as evaluating difficult life choices. Dr Koh’s clients’ successes can be ascribed to a person-centred approach integrating an eclectic blend of research-backed modalities, which he adopts when partnering clients to achieve desired goals holistically.