Primed to Perform Workshop

A 2-hr small group coaching for profession to build a 90s priming routine to reduce anxiety, increase focus and enhance performance.

Small habit. Big performance.

Modern workplaces demand frequent high-stakes moments e.g. client pitches, townhalls, investor updates, performance reviews, interviews, and back-to-back meetings. What separates good performers from great ones is how they prime themselves before a task: mental framing, physiological regulation, clear intention, and micro-routines that reduce cognitive load and increase focus.

Benefits for Participants:

Organisations invest in technical skills but not enough in pre-task mental hygiene. Short, repeatable priming routines increase confidence, reduce costly mistakes under pressure, improve communication clarity, and scale across teams. A compact, skill-focused workshop yields quick, measurable ROI (improved first-contact outcomes, fewer re-works, higher presentation success, reduced anxiety-related absence).

• Increased self-awareness and self-love.
• Empowerment and a sense of control.
• Healthier relationships and boundaries.
• Freedom from self-sabotage.
• Greater emotional agility and mental fitness.

Core workshop model

1. Regulate — quick somatic reset (PQ micro-rep / breath anchor).
2. Frame — set intention, mental contrasting (best/worst case), Sage question.
3. Script — micro-scripts and cues (opening line, anchor phrase, power pose).
4. Practice — 1 short role play or run-through with feedback.
5. Embed — SMART micro-experiment and accountability.

Learning Outcome

1. Choose and run a personalised 90s priming routine (cognitive + somatic) before any task.
2. Apply evidence-based mental techniques: PQ micro-reps, visualization, mental contrasting, implementation intentions.
3. Design an Event Plan (micro-script + trigger + evidence) for 1 selected upcoming real task.
4. Use Choice Theory to convert anticipatory anxiety into agency (“I notice… I choose…”).

Important notes

• This is a coaching workshop, not a therapy group.
• Activities are adaptable for accessibility / neurodiversity — tell us access needs during registration.

Logistics

• Theme: Priming for a task or event — interviews, presentations, high-stakes meetings, sales calls, launches.
• Format: Experiential, highly practical, small group (max 3) — personalised coaching + practice + takeaway plan
• Duration: 2 hours
• Book your seat => email jsp.wyeo@gmail.com or WhatsApp +65 8835 3015

Facilitator:

Wendy Yeo — ICF Associate Certified Coach, PQ Coach, Registered Speech Therapist, OH-Cards and Choice Theory practitioner. Wendy blends clinical insight, coaching rigor, and creative tools to hold a compassionate, confidential space for growth.

Ticket Info: $59 SGD (small group) or $190 SGD (individual)

Next workshop (small group) = 7pm to 9pm, in person @ Joyful Space. * Workshop will be conducted on Thursdays or Fridays.

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