Project Sprouts: Grow A Garden

Exclusively for Youths in Secondary School

This workshop invites participants to create plants and flowers using pipe cleaners. Participants first reflect on their stress through a mindfulness plant-themed worksheet, then bring their reflections to life by shaping colorful pipe cleaners into a personalized flower. Through this hands-on process, they can express their creativity, explore their emotions, and engage in a mindful, reflective activity.

Learning Objectives:

This course allows participants to:

• Enables participants to express their thoughts, emotions and individuality through crafting their personalized crafts which allows them to reflect and cultivate self-expression.

• Through art and crafts, they are able to experiment with different colors and shapes which stimulate imagination and encourage creative expression.

• Allow participants to unwind and engage in hands on stress-relief activity while creating craft to take home as a lasting reminder of their personal artistry and coping strategies.

WHEN?

Saturday, 7 Mar 2026, 2pm-4pm

WHERE?

Brahm Centre @ Aljunied

108 Aljunied Crescent #01-36, S380108

All materials will be provided.

Workshop Fee (Non-Refundable)

For Youth Circle Members: Free!

Subsidised for Members of Brahm Centre Youth Circle.

Join as a member at https://brahmcentre.my.site.com/YouthClub/s. There is no membership fee to join.

Enquiries:

Please contact the Youth Care Team via call / Whatsapp 8866 4811 or email youthcare@brahmcentre.com

Trainer Bio:

Aisha, Charlene, Athea, Royston, Shu Yee 
Year 1, Diploma in Psychology and Community Development, 
Ngee Ann polytechnic

This workshop is provided to you by Project Thankful Sprouts, a passionate team of year 1 students from Ngee Ann Polytechnic currently undergoing a Diploma in Psychology and Community Development and hoping to educate children on ways to relieve stress.