Project Sprouts: Grow a Garden
Exclusively for Youths in Secondary School
This workshop invites participants to create plants and flowers using pipe cleaners. Participants first reflect on their stress through a mindfulness plant-themed worksheet, then bring their reflections to life by shaping colorful pipe cleaners into a personalized flower. Through this hands-on process, they can express their creativity, explore their emotions, and engage in a mindful, reflective activity.
This session allows youths to:
- Enables participants to express their thoughts, emotions and individuality through crafting their personalized crafts which allows them to reflect and cultivate self-expression.
- Through art and crafts, they are able to experiment with different colors and shapes which stimulate imagination and encourage creative expression.
- Allow participants to unwind and engage in hands on stress-relief activity while creating craft to take home as a lasting reminder of their personal artistry and coping strategies.
WHEN?
Saturday, 7 March 2026 from 2pm to 4pm
WHERE?
Brahm Centre @ Aljunied
Blk 108 Aljunied Crescent, #01-36
Singapore 380108
All materials will be provided.
Exclusively for Youths in Secondary School
This workshop invites participants to create plants and flowers using pipe cleaners. Participants first reflect on their stress through a mindfulness plant-themed worksheet, then bring their reflections to life by shaping colorful pipe cleaners into a personalized flower. Through this hands-on process, they can express their creativity, explore their emotions, and engage in a mindful, reflective activity.
This session allows youths to:
- Enables participants to express their thoughts, emotions and individuality through crafting their personalized crafts which allows them to reflect and cultivate self-expression.
- Through art and crafts, they are able to experiment with different colors and shapes which stimulate imagination and encourage creative expression.
- Allow participants to unwind and engage in hands on stress-relief activity while creating craft to take home as a lasting reminder of their personal artistry and coping strategies.
WHEN?
Saturday, 7 March 2026 from 2pm to 4pm
WHERE?
Brahm Centre @ Aljunied
Blk 108 Aljunied Crescent, #01-36
Singapore 380108
All materials will be provided.
Entry Fee
For 1 Youth Circle Member: Free!
Subsidised for Members of Brahm Centre Youth Circle.
Join as a member at https://brahmcentre.my.site.com/YouthClub/s. There is no membership fee to join.
Enquiries:
Please contact the Youth Care Team via call / Whatsapp 8866 4811 or email youthcare@brahmcentre.com
Join our Telegram or Whatsapp Group chats below
https://whatsapp.com/channel/0029Vb7rJxA9WtC7912JUU2e
Trainer Bio:
Project Sprouts Team: Aisha, Charlene, Athea, Royston, Shu Yee
This workshop is provided to you by Project Thankful Sprouts, a passionate team of year 1 students from Ngee Ann Polytechnic currently undergoing a Diploma in Psychology and Community Development and hoping to educate children on ways to relieve stress.
Good to know
Highlights
- 2 hours
- In-person
Location
Brahm Centre @ Aljunied
Blk 108 Aljunied Crescent
#01-36 Singapore, 380108
How would you like to get there?
