About this Event

Advance HIIT: Take your fitness to another level with H.I.I.T. This intermediate/advanced class has a multitude of power moves that increase endurance and strength.

It helps to improve cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Expect to do a variety of full body cardio and strength exercises for short amounts of time, with rest time between moves. An intense cardio-strength combo class using intervals, calisthenics, weight training, plyometric, and team drills. Multi Level Options will still be available during the session

Mode

Sessions will be conducted via Zoom. Registered participants will receive the link to the Zoom session via Confirmation Email.

Do note that slots are limited and available on a first-come-first-serve basis.

For security reasons, the Zoom meeting room will be locked 15 minutes after the class starts. As such, do check-in on time to avoid disappointment.

Personal Indemnity Notice

By participating in this Quick HIIT Virtual Workout session, you and any other person(s) participating in this workout together with you, acknowledge that physical exercise can be strenuous and subject to the risk of serious injury. We urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you are doing it at your own risk and agree that you are voluntarily participating in these activities.

Personal Data Protection Notice

Personal Data will be collected and protected by Alpha Fitness Pte Ltd.

Personal Data will be used, transferred and retained only for administrative and marketing/publicity purposes for Quick HIIT programme, and will be protected by Alpha Fitness Pte Ltd.

Images and videos will be captured during the sessions.