About this event

The Quick HIIT programme is brought to you by the Health Promotion Board (HPB).

Fat Burn Circuit: Fat Burn Circuit training involves grouping exercises together and cycling through them, repeating the exercises at least once. A circuit will generally include a combination of high-intensity resistance exercises and a cardio-based exercise to elevate your heart rate. You then either complete a number of repetitions of each exercise in the circuit or you perform the exercise for an allotted time period, before moving on to the next. 

Circuit training can be such a versatile way of working out, it definitely helps so many people to get the results they want from training. 

Mode

Sessions will be conducted via Zoom. Registered participants will receive the link to the Zoom session via Confirmation Email.

Do note that slots are limited and available on a first-come-first-serve basis.

For security reasons, the Zoom meeting room will be locked 15 minutes after the class starts. As such, do check-in on time to avoid disappointment.

Personal Indemnity Notice

By participating in this Quick HIIT Virtual Workout session, you and any other person(s) participating in this workout together with you, acknowledge that physical exercise can be strenuous and subject to the risk of serious injury. We urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you are doing it at your own risk and agree that you are voluntarily participating in these activities.

Personal Data Protection Notice

Personal Data will be collected and protected by Health Promotion Board’s (HPB) appointed vendor Alpha Fitness Pte Ltd.

Personal Data will be used, transferred and retained only for administrative and marketing/publicity purposes for the Quick HIIT programme, and will be protected by Alpha Fitness Pte Ltd.

Images and videos will be captured during the sessions.