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Quick HIIT Virtual - Fit Tabata

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Event description
Quick HIIT Virtual - Fit Tabata

About this event

About this Event

The Quick HIIT programme is brought to you by the Health Promotion Board (HPB).

Fit Tabata: Fit Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods. With a variety of exercises and methods for this training, you’ll always be targeting major muscle groups for a whole body workout.

Tabata is a highly popular exercise for those who are looking for a fast, simple workout. It’s ideal for those who wish to improve their cardiovascular and muscular strength. 

Mode

Sessions will be conducted via Zoom. Registered participants will receive the link to the Zoom session via Confirmation Email.

Do note that slots are limited and available on a first-come-first-serve basis.

For security reasons, the Zoom meeting room will be locked 15 minutes after the class starts. As such, do check-in on time to avoid disappointment.

Personal Indemnity Notice

By participating in this Quick HIIT Virtual Workout session, you and any other person(s) participating in this workout together with you, acknowledge that physical exercise can be strenuous and subject to the risk of serious injury. We urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you are doing it at your own risk and agree that you are voluntarily participating in these activities.

Personal Data Protection Notice

Personal Data will be collected and protected by Health Promotion Board’s (HPB) appointed vendor Alpha Fitness Pte Ltd.

Personal Data will be used, transferred and retained only for administrative and marketing/publicity purposes for the Quick HIIT programme, and will be protected by Alpha Fitness Pte Ltd.

Images and videos will be captured during the sessions.

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Organiser Alpha Fitness

Organiser of Quick HIIT Virtual - Fit Tabata

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