About this Event

MetCon: Metabolic Conditioning (MetCon) is a scientifically designed program to boost your metabolism, drop body fat, increase your strength, improve conditioning and make your body function well in your daily life.

Our MetCon classes usually feature one of two popular workout formats, AMRAP (as many reps or rounds as possible) and EMOM (every min on the min). These workouts use a variety of functional movements (squats, push-ups, lunges) performed in sequence, interspersed with high-intensity cardio intervals.

Mode

Sessions will be conducted via Zoom. Registered participants will receive the link to the Zoom session via Confirmation Email.

Do note that slots are limited and available on a first-come-first-serve basis.

For security reasons, the Zoom meeting room will be locked 15 minutes after the class starts. As such, do check-in on time to avoid disappointment.

Personal Indemnity Notice

By participating in this Quick HIIT Virtual Workout session, you and any other person(s) participating in this workout together with you, acknowledge that physical exercise can be strenuous and subject to the risk of serious injury. We urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you are doing it at your own risk and agree that you are voluntarily participating in these activities.

Personal Data Protection Notice

Personal Data will be collected and protected by Alpha Fitness Pte Ltd.

Personal Data will be used, transferred and retained only for administrative and marketing/publicity purposes for Quick HIIT programme, and will be protected by Alpha Fitness Pte Ltd.

Images and videos will be captured during the sessions.