This All-Out HIIT is based on 1:2 work-to-rest ratio, for every 20 seconds of high-intensity exercise, you rest for 40 seconds. You are expected to give your no-reserve all-out effort for all the 20-second work periods. The workout consists of 2 cycles of workout, each with 20 sets of exercises. There is a 3 minutes break between the 2 cycles of workout.

Mode

• Sessions will be conducted via Zoom. Registered participants will receive the link to the Zoom session via Confirmation Email.
• Do note that slots are limited and available on a first-come-first-serve basis.
• For security reasons, the Zoom meeting room will be locked 15 minutes after the class starts. As such, do check-in on time to avoid disappointment.

Personal Indemnity Notice

By participating in this Quick HIIT Virtual Workout session, you and any other person(s) participating in this workout together with you, acknowledge that physical exercise can be strenuous and subject to the risk of serious injury. We urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you are doing it at your own risk and agree that you are voluntarily participating in these activities.

Personal Data Protection Notice

• Personal Data will be collected and protected by Academy of Sports and Exercise Science Pte Ltd ("ASES")
• Personal Data will be used, transferred and retained only for administrative and marketing/publicity purposes for Quick HIIT programme, and will be protected by ASES.
• Images and videos will be captured during the sessions.