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QuickHIIT Virtual: As Many Rounds As Possible (AMRAP)

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Event description
Online trainer-led High-Intensity Interval Training focusing on individual challenges to complete as many rounds of exercises as possible.

About this event

This AMRAP workout is divided into 2 cycles, each cycle consists of 3 sets of workout each with 5 minutes of work time and one minute of rest time. For each set of workout, you shall perform 4 exercises in sequence, each with fixed repetition for as many rounds as you may possibly do. Between the cycles, there shall be a 3-minute recovery break. You are encouraged to perform the exercises at your own pace.


  • Sessions will be conducted via Zoom. Registered participants will receive the link to the Zoom session via Confirmation Email.
  • Do note that slots are limited and available on a first-come-first-serve basis.
  • For security reasons, the Zoom meeting room will be locked 15 minutes after the class starts. As such, do check-in on time to avoid disappointment.

Personal Indemnity Notice

By participating in this Quick HIIT Virtual Workout session, you and any other person(s) participating in this workout together with you, acknowledge that physical exercise can be strenuous and subject to the risk of serious injury. We urge you to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you are doing it at your own risk and agree that you are voluntarily participating in these activities.

Personal Data Protection Notice

  • Personal Data will be collected and protected by Academy of Sports and Exercise Science Pte Ltd ("ASES")
  • Personal Data will be used, transferred and retained only for administrative and marketing/publicity purposes for Quick HIIT programme, and will be protected by ASES.
  • Images and videos will be captured during the sessions.
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Organizer Academy of Sports and Exercise Science

Organizer of QuickHIIT Virtual: As Many Rounds As Possible (AMRAP)

Academy of Sports and Exercise Science, an education center focusing on qualifying personal trainers and group fitness instructors in Singapore.

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