Question 1

What exactly is Rebirthing Breathwork?

Accepted Answer

Rebirthing breathwork, also known as breathwork or conscious connected breathing, is a type of alternative therapy that involves controlled and conscious breathing techniques. It is based on the belief that the way we breathe is connected to our emotional, mental, and physical well-being.

Question 2

How does Rebirthing Breathwork work?

Accepted Answer

During a rebirthing breathwork session, individuals are guided to engage in deep, connected breathing patterns. This typically involves taking long, rhythmic breaths without pausing between the inhalation and exhalation. The aim is to achieve a continuous, circular flow of breath.

Question 3

Do I need any prior experience or training to participate?

Accepted Answer

Not at all. You will be guided by the facilitator to breathe rhythmically and well taken care of. Join with an open mind!

Question 4

Is Rebirthing Breathwork safe?

Accepted Answer

Rebirthing Breathwork is generally safe when practised under the guidance of trained professionals. However, individual experiences can vary, so it's important to communicate any medical or psychological concerns with the facilitator.

Question 5

What can I expect during a Rebirthing Breathwork session?

Accepted Answer

During  the session, you can expect to engage in conscious and controlled breathing techniques. You'll likely be guided to breathe deeply and rhythmically, aiming to access altered states of consciousness. Emotional releases, insights, and feelings of relaxation are common experiences.

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