ReChart Workshop Part 3: Health, Exercise, and Nutrition

ReChart Part 3: Health, Exercise and Nutrition is a free, in-person workshop designed to help near-retirees and recent retirees build healthier daily habits for the next chapter of life.

Through practical tips and open conversations, you’ll explore simple ways to stay active, eat well, and care for your body — all tailored to real-life routines and aging well.

This is not a bootcamp or diet seminar. It’s a welcoming, judgment-free space to ask questions, try out gentle movements, and leave with a 15-minute daily exercise routine you can do at home.

No experience needed. Just come in comfortable clothes and shoes — we’ll be trying out some easy exercises together.