Recover Smarter, Perform Stronger: Athlete Recovery Talk by Helios Fitness

Join Helios Fitness on 7 October, 7–9 PM for an exclusive talk on recovery and performance. Led by Alex (former Team Singapore high performance coach) and Nur Muhammad (national dragon boat athlete & wellness lead), this session shares science-backed recovery strategies to overcome injuries, optimize endurance, and sustain long-term vitality.

Discover practical tools, proven protocols, and innovations like the Helios Cold Plunge, designed to help athletes recover smarter and perform stronger. Coffee and snacks will be served at the finish.