Question 1

What is the class schedule?

Accepted Answer

3rd Wed :  Basic class

4th Wed : Intermediate  (subject to min 10 pax)

The above schedule is repeated monthly.  Class may be canceled if Andrew Cheong is traveling (usually for an overseas race)

Question 2

How much running will be done during class?

Accepted Answer

This is a workshop on running gait, drills and discussion / presentation with minimal running (less than 3km). If you want to run, do it after the class - Caribbean waterfront, Labrador Park, Mt Faber, are nearby and beautiful places for an evening run. (You have to work out the bag deposit tho..)

Question 3

What should I bring for the class?

Accepted Answer

Be in your running attire + shoes. Bring a large towel to be used for your drills. No hydration is provided, as there isn’t much running but you can opt to bring some if you wish.

Question 4

What happens if it rains?

Accepted Answer

Class will continue under shelter if it rains. The content and format may be modified. Meet at the same time, same place.

Question 5

How will I know if classes have been canceled or there are changes?

Accepted Answer

Join the Whatsapp group announcements chat. You can also send this link to those who are interested to attend, so they can get updated - https://bit.ly/SSTAR-running_gait_class

Question 6

Can I attend the Intermediate or Advanced classes before the Basic class?

Accepted Answer

You should attend the Basic class first, but it is OK to start with the Intermediate class as we will do a recap of the Basic class and drills

Question 7

How many classes should I attend?

Accepted Answer

There is no fixed number of classes you need to attend, each class is $20 and you can attend as many until you feel you are satisfied with your running gait.

Question 8

What else do I have to do to reduce the risk of running injuries?

Accepted Answer

Practice running drills taught in class. Do core strength exercises every day. Warm up before the run with dynamic stretches. Don’t start running too much (distance) or too fast too soon - gradually build your fitness by being consistent. If you have flat feet, consider shoes with motion control.

Question 9

What’s next after the class?

Accepted Answer

Sign up for a FREE 21-day trial and consider signing up for a 6-month training program, 
starting at $50 a month.. After six months, you ‘’graduate’’ from the program, and become a life-time member of the SSTARfitness Crew - enjoy free group runs every Thurs and Sat - no expiry!

Question 10

How can SSTARfitness help motivate me to run better?

Accepted Answer

Being in running group like the SSTARfitness Crew motivates you to run more consistently, have fun while your fitness improves. sign up for our training program; you will have a coach or trainer and pacers to help you. You get training targets so that you don’t overtrain and also don’t under-train

Question 11

How can I follow SSTARfitness on Social Media?

Accepted Answer

Follow our weekly training program  at https://www.facebook.com/groups/SSTAR.fitness/
Like and follow us for regular updates facebook.com/sstarfitness
See what we do https://www.instagram.com/sstarfitness/
Stalk our members on Strava https://www.strava.com/clubs/442632/members

Question 12

Who do I contact for payment and further queries?

Accepted Answer

For any queries, please Whatsapp Andrew Cheong, mobile 94239403. Remember to send proof of payment by Tues, to this same number

Reduce the risk of running injuries - Intermediate running drills class