Reframe, Recharge & Reset! Mental Wellness initiative by Paperwork

Reframe, Recharge & Reset Program Line-Up

Wellness Through Art

Art exhibition: to feel our selves again curated by Natalia Tan (15th November to 31st January) - registration required at the following link

(click here to sign up for the exhibition)

Workshop: to spin our own yarns by Cheryl Tan of Kaijuu Fibres (Sundays 9th and 16th January, 1 - 3pm)

Workshop: to weave our own stories by Natalia Tan (Sundays from 9th to 30th January, 4 - 6pm)

(click here to sign up for the workshops)

Physical Wellness

Workshop: Stress & Emotional Management with Technology by HeartMath

Sign up: https://www.eventbrite.sg/e/stress-emotional-management-with-technology-by-heartmath-tickets-227506637477

Synopsis

A mental wellness initiative organized by Paperwork Singapore to spread and raise awareness about mental health, especially in the workplace.

As we approach the end of 2021, we'd like to close off the year with this initiative in hopes to create a safe space for the community to learn, experience and practice what it means to care for your mental well-being.

We have partnered with mental health experts, artists and advocates to bring diverse perspectives on this topic through a series of talks, exhibitions and workshops to raise awareness and to educate the community about mental health.

This initiative aims to explore the 8 dimensions of wellness — Emotional, Financial, Environmental, Intellectual, Social, Occupational, Physical & Spiritual.

Join us as we embark on this journey together!

Please find the event line-up for Dec 2021 - Jan 2022 below.

To be kept in the loop, do follow us on our socials below:

IG: @paperwork.sg

FB: paperworksg

Past Events:

Physical Wellness

Wellness Wednesdays (Seifu therapy by Tricia Tee) by The Wellness Quo (Wednesday, 24th November, 6 - 7pm)

https://www.eventbrite.sg/e/wellness-wednesdays-by-the-wellness-quo-tickets-188187121747