Reiki Forest Bathing

Reiki & Forest Bathing Experience

Forest Bathing, or Shinrin-Yoku, is a nature-based wellness practice that originated in Japan in the 1980s as a public health response to rising stress levels and growing disconnection from nature. Today, it is embraced worldwide as a research-supported approach to enhance physical, emotional, and mental well-being.

Unlike a hike, nature walk, or fitness activity, Forest Bathing is a gentle, sensory-based experience that invites you to slow down, be fully present, and reawaken your connection with the natural world. It creates space to attune both to the rhythms of nature and to your own inner landscape.

Reiki, a Japanese energy healing modality, complements Forest Bathing beautifully. Reiki involves the gentle laying on or hovering of hands over the body to channel universal life force energy. It promotes deep relaxation, emotional release, energetic balance, and healing. When paired with nature connection, Reiki amplifies the restorative effects, enhancing clarity, calm, and vitality.

Together, Forest Bathing and Reiki offer a harmonized, holistic experience that gently supports body, mind, and spirit. There is no right or wrong way to engage—each session is unique and personal.

Many participants share benefits such as:

• Reduced stress and anxiety
• Improved mood and sleep
• Heightened clarity and creativity
• A deeper sense of peace and connection

In a facilitated Forest Therapy session, certified guides offer a clearly defined sequence of invitations—simple, open-ended prompts that awaken the senses, nurture curiosity, and invite meaningful connection. These invitations open the door to deepening awareness of self, others, and the more-than-human world.

About the Forest Therapy Guide – Kian

https://kian.care

Kian is passionate about holistic well-being and inclusion. He is a certified Forest Therapy Guide, Mental Wellness Coach, Autism Exercise Specialist, and holds a Master’s in Special and Inclusive Education with distinction.

He is also trained as a Leave No Trace Instructor and a Forest School Leader, actively advocating for responsible outdoor ethics and inclusive nature experiences. Kian designs and facilitates land and water-based forest bathing journeys that are accessible to individuals of all backgrounds and abilities.

As a professional coach in kayaking, stand-up paddling, and dragon boating, Kian crafts immersive experiences that blend mindfulness, movement, and nature connection. Whether through a tranquil forest walk or a contemplative paddle, his sessions support physical vitality and mental well-being while fostering connection with self and the natural world.

About the Reiki Teacher – Bing Lun

Bing Lun’s journey into healing began with a deep fascination for metaphysics and spirituality from a young age. This lifelong curiosity led him to explore Reiki as a path to support others in their healing and transformation.

He has studied a wide range of energy modalities and completed numerous certifications at The Blue Lotus Singapore, where he deepened his practice and honed his intuitive skills. Today, Bing Lun is a dedicated practitioner of Angel Miracles, Auset Temple Healing, and Reiki, offering a unique and integrated approach to energy work.

Trained and initiated in both Western and Japanese Reiki traditions, and certified as a Reiki teacher, Bing Lun’s sessions are grounded in depth, clarity, and compassion. His work goes beyond technique, guiding clients and students toward reconnection with their inner strength and spiritual wholeness.

In addition to energy healing, he offers insightful tarot readings that gently support personal growth and self-awareness. Through his presence and practice, Bing Lun remains committed to a simple yet powerful mission: to support healing, empower transformation, and inspire a return to authenticity and inner peace.

Meeting information will be sent after signup.