Relax, Release, Reconnect (Free TRE® taster session)

Free Taster Sessions
RELAX, RELEASE, RECONNECT
TRE® with Ahmet Mehmet

Join somatic coach Ahmet Mehmet for a free TRE® taster session on Sundays16th and 30th November 2025,11.00 am–12.30 pm at Poplar Union.

The session is ideal for anyone curious about body-based wellbeing practices, or looking for new ways to manage stress and reconnect with the body.

No experience needed — just wear something comfortable, bring a blanket, and come as you are.

🕒 1.5 hours | 🌿 Beginner friendly | 📍 Poplar Union

Limited 15 spaces available per session. Book now to reserve your spot!

TRE® (Tension & Trauma Release Exercise)

is a gentle, body-based practice that supports the body’s natural ability to unwind and rebalance. Learn how TRE® can help release stress, tension, and emotional strain through natural tremor and mindful movement — your body’s own way of letting go.

About Ahmet Mehmet

Somatic Coach | Counsellor | Hypnotherapist

With over 25 years of experience in wellbeing, Ahmet Mehmet has dedicated his career to helping people reconnect with their bodies, manage stress, and restore balance.

Ahmet began his journey as a Fitness Instructor and Personal Trainer before expanding into Somatic Coaching, Counselling, Supervision, and Reflective Practice. For the past twelve years, he has run a successful private practice offering 1-to-1 Somatic Coaching and Therapy.

Bringing together extensive training in Person-Centred Therapy, Coaching, Mindfulness, CBT, Hypnotherapy, NLP, and TRE® (Tension & Trauma Release Exercises), Ahmet takes a truly holistic and compassionate approach to supporting his clients.

He also designs and delivers bespoke workshops, webinars, and training programmes for leading organisations including Deloitte, HM Treasury, the House of Commons, NHS, Greenpeace, Rolls-Royce, Panasonic, and Royal London.

To find out about TRE®, visit www.thecitytherapist.com