In the 45 minutes session, you will learn how to quiet down the mind, maintain calm. Flip away the tiny noise or thought that disturb your focus. Expand your creativity.

Every week there will be a new topic share. Each of these topics will help us understand ourselves better and bring awareness to make improvements in living.

About Chirleyz Loh

She is a relaxation facilitator and speaker; Also a Registered Hypnotherapist, Certified GQHP, UK. She is Simbliss Mastery's creator, who created the program Healing Thru Breathing and Relaxation Connection.

Chirleyz has more than 30 years of experience in mindfulness and consciousness and spiritual knowledge development. She specializes in supporting people in making optimal improvements in their living, growing inner values, connecting to the subconscious mind, and creating personal relaxation moments to rejuvenate the body, mind, and soul.