Release & Reconnect: A two-part journey back to yourself
You Do You, Foster the Love, and Alex Fergnani — come together for a two-part transformative journey designed to help you let go of what’s weighing you down, reconnect with your truest self, and open space for the future you want to create.
On the 18th of September, we gather to release what’s been holding you back through a You Do You Circle and a transformative 9D Breathwork journey. On the 21st of September, you’re invited to Alex’s Dao of Foresight book launch to turn that newfound space into clarity and action — guided by insights from foresight Zen and Daoism.
What to expect – 18th Sept
6:30 pm – 7:15 pm💬 You Do You Circle A guided conversation and reflection circle to explore:
- What’s been quietly limiting you
- How to release old rules and identities that no longer fit
- Reconnecting with the version of yourself that feels most alive
You’ll leave this circle with a personal “Let Go” statement — your release intention for the night.
7:15 pm – 8:30 pm💨 9D Breathwork: Letting Go – Led by Paul Foster from Foster the LoveAn immersive, multi-sensory breathwork journey designed to:
- Help you fully release the emotional and energetic weight you’ve been carrying
- Drop out of your mind and into your body’s wisdom
- Create spaciousness for new possibilities to emerge
Post-breathwork, you’ll receive an At-Home Guided Reflection, a tangible tool to note the insights, visions, or emotions that surface during your breathwork.
You're also invited to Alex’s Book Launch - 21st Sept (Optional)
Bring your reflections from the 18th to Alex Fergnani’s Dao of Foresight Book Launch on 21 September where we will do a casual sharing with Paul and Alex on what we experienced, how we felt during and after the releasing breathwork and how do we move forward, stepping into the best versions of ourselves without being held back any longer.
