Release Stress with Movement Meditation
Event Information
Event description
Do you feel overwhelmed or stressed out? This 45 mins movement meditation class is designed to release tension, worries, and stress.
About this event
In view of the class size limit due to COVID19 measures, only the pre-registered attendees will be accepted. Reserve your spot and you will receive a confirmation email from us.
Class Programme:
- 5 minutes opening talk
- 20 minutes movement meditation with relaxing streches
- 20 minutes guided meditation for stress release
Class is free-entry. No prior meditation experience is required. Please bring your own mat, towel, and water bottle. Keep your mask on throughout the session.
Organiser ML
Organiser of Release Stress with Movement Meditation
